Fitness+Tm+1+2010

__ Fitness __ Working on our cardiovascular fitness is very important. The students understand that the heart is a very important muscle and that we need to ensure it is healthy and efficient. The students know that they need to maintain their heart rate over 130 beat per minute for at least 10-15 minutes for improvement to take place. We tested at the beginning of the term and are testing most Tuesdays so that they can monitor progress. The results stored here are based on the first and the last beep test for the term. Tm 1 Beep Test